"If a young man has trained his muscles and physical endurance by gymnastics and walking, he will later be fitted for every physical work" ~ Albert Einstein
PAIN/REHAB YOUTH/SENIOR FUNCTION FITNESS PERFORMANCE
BODY by GymRoots teaches that the goal of exercise is as a means to higher level of efficiency; thus, making our daily tasks easier and more pleasant.
BODY by GymRoots is dedicated to improving health and fitness for people in all stages of life: Pain, Youth, Functional, Fitness Training & Performance Training. We utilize a variety of modalities including: Pilates, Perfect 10 Posture, dance, gymnastics, suspension, yoga and martial arts. The modalities are unified through the concept of NeuroPlastic Movement, which promotes a strong mind-body connection and integrates the higher order systems of the brain to achieve dramatic and lasting results for our clients.
New Expanded Schedule!
Beginning Monday, April 24!
Evening and Saturdays now available!
SINGLE SESSION RESULTS USING CORRECTIVE EXERCISE