"Education is key to continued success, progress, health and wellness!"
6-Week GOLF PROGRAM
6 Focus Privates/6 Group Equipment Classes
$450 (a $600 value)
Improve your game and consistency by bringing your body into better balance and function. Learn how to create power in your swing with correct posture and rotational movement. Improve focus and stamina through neural toning and integration.
Congrats to program graduate Tom H. for shooting his age at 71!
SUMMER ATHLETE PROGRAM
6 90-minute Intensive or 10 6--minute Group Sessions during the summer months
Train with Master of Sport, Paula Lord, who works with athletes from gymnastics, diving and other performance sports disciplines up to and including Collegiate, World and Olympic level. Give yourself a leg up on the competition by increasing your effective training time while reducing the negative effects of high level training. Participants will leave the summer session with goals and homework that can help you throughout your entire competitive season.
"As an elite trampolinist I need to compete with the top contenders in my sport. Working this program allowed me to increase my degree of difficulty in a short period of time and qualify for some important competitions." - Jake J., 17